View Workout (Andres Fonseca)
Workout, speed development.
August 17, 2012 (Morning)
Exercise Type: Run
Comments:
Ran a regular warm up, speed development felt fine until the 180s, i can not do those, ran to and from the bowl, ran cool down there. Good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | ||||
| 0.5 Miles | ||||
| 0.5 Miles | ||||
| 2.5 Miles | Cooldown |