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PLV - Pennekanp

August 14, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 24:49
1.0 Miles Warmup Asics Gel Equation
0.5 Miles 4:04 8:07 / Mile Tempo Asics Gel Equation
0.5 Miles 4:06 8:12 / Mile Tempo Asics Gel Equation
0.5 Miles 4:10 8:20 / Mile Tempo Asics Gel Equation
0.5 Miles 4:11 8:22 / Mile Tempo Asics Gel Equation
0.5 Miles 4:09 8:18 / Mile Tempo Asics Gel Equation
0.5 Miles 4:09 8:18 / Mile Tempo Asics Gel Equation
1.0 Miles Cooldown Asics Gel Equation

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