View Workout (Karla Schrader)
(Untitled)
August 18, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.47 Miles | 45:00 | |||
| 2.06 Miles | 20:00 | 9:42 / Mile | Tempo | Merrell Pace Glove - Green |
| 2.08 Miles | 20:00 | 9:36 / Mile | Fartlek | Merrell Pace Glove - Green |
| 0.33 Miles | 5:00 | 15:09 / Mile | Cooldown | Merrell Pace Glove - Green |