View Workout (Elvir Sarajlic)
cutdown tempo
August 18, 2012 (Morning)
Exercise Type: Run
Comments:
4 mile cutdown tempo
6:05 5:50 5:30 5:12
5:40 average pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:40 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Puma Faas |
| 4.0 Miles | 22:40 | 5:39 / Mile | Tempo | Puma Faas |