View Workout (Billy Cox)

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Alumni Run

August 18, 2012 (Morning)

Exercise Type: Run

Comments:
woke up feeling sick, had to bike 6 miles there (fast, because i was worried about missing it, making my muscles really stiff), no time to warm up - needless to say, i felt pretty off. i didnt go all out but gave a hard effort. i'd call it a heavy tempo. still feel sick, mainly throat and stomach, hopefully it clears up before camp