View Workout (Sean O'Leary)
Pre-Meet
May 1, 2009 (Morning)
Exercise Type: Run
Weather: really humid
Comments:
Trolley trail, felt a little sore and tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 34:12 | |||
| 1.0 Miles | Warmup | Adrenaline 9 #2 | ||
| 4.25 Miles | 34:12 | 8:02 / Mile | Adrenaline 9 #2 |