August 11, 2012 (Morning)
Exercise Type: Run
Comments:
dad followed me on the bike :) rail trail, which is paved, but managed to get off it on the side some. shortest-feeling 10+ miler I've ever done, for sure!!! I was jabbering at my dad the entire time :)
also, when I told dad I wanted him to come on this run with me but told him that he'd have to go really super slow if he was going to bike alongside me, he said, "I don't think I bike faster than anybody's running pace." I love that man.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.4 Miles | 1:49:58 | 8:12 / Mile | Asics Gel-Nimbus 13 |