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long run with my dad :)

August 11, 2012 (Morning)

Exercise Type: Run

Comments:
dad followed me on the bike :) rail trail, which is paved, but managed to get off it on the side some. shortest-feeling 10+ miler I've ever done, for sure!!! I was jabbering at my dad the entire time :)

also, when I told dad I wanted him to come on this run with me but told him that he'd have to go really super slow if he was going to bike alongside me, he said, "I don't think I bike faster than anybody's running pace." I love that man.

Distance Duration Pace Interval Type Shoes
13.4 Miles 1:49:58 8:12 / Mile   Asics Gel-Nimbus 13