View Workout (Corin Bowen)
kayaking!!! :)
August 12, 2012 (Morning)
Exercise Type: Row
Comments:
took the kayaks up to the Chippewa River past Mt. Pleasant. It's my favorite place to kayak. :) It's supposed to be a 3-4 hour trip but my dad was booking!!! He was really hard to keep up with. Usually he's the one who gets dragged along behind. He's gotten into much better shape lately!
Swam in the quarry when we hit that. Sprinted down the sand dune. Loaded up the kayaks after and then hit Pixie's in Mt. Pleasant, my favorite burger/milkshake joint. But apparently chili sauce isn't safe for me to eat, cause it made me sick for the next few days :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 2:00:00 | 20:00 / Mile | Asics Gel-Nimbus 13 |