View Workout (Corin Bowen)

Return to Log

another trip down the rail trail

August 14, 2012 (Afternoon)

Exercise Type: Run

Comments:
met Dad after he left work in the afternoon. he biked alongside me again. construction half way out was really annoying. also the paces were really weird on this run. I started out kinda fast, about 7:45 pace, then slowed down a ton, to like 8:40 pace. then picked it back up to something normal, maybe about 8:10. at this point I felt fine, just was kinda antsy and irked with myself for not being able to hold a pace. dad wasn't very helpful with that. :P so I told myself pretty early on that once I made it to the last two miles I would open it up. I did that. Ended this run with two 7-minute miles. Felt really great, and talked to some random HS track coach from indiana afterward who ran a year for western michigan. dunno what she was doing in midland but she was towing two adorable little boys in a wagon and they kept talking to me and it made me happy.

drove home to pack up and then left (much too late) for cleveland. was happy to get this last run in midland in though.