August 17, 2012 (Morning)
Exercise Type: Run
Comments:
Made it up Crippin without any serious issues. Congrats to the freshmen for beasting the hill!!! :D There's one part of camp that I won't miss very much. :P Did the full 12.3 (that's what Barnes said) loop back to camp and then added on a bit of barefoot with Erica and Brooke to make it 13. Long, hard, fast day. But it felt pretty good anyway. It's very pretty up in the hills. It's just sometimes hard to enjoy it by about mile 10. :P
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.0 Miles | 1:43:25 | 7:57 / Mile | Asics Gel-Nimbus 13 |