View Workout (Corin Bowen)
Last XC Camp, Part 3: The Airport Loop
August 18, 2012 (Morning)
Exercise Type: Run
Comments:
I'm not really sure what happened here. We all ran a loop that Coach Barnes said was 4.5, then people added on as needed. Kristen joined me for the first half mile ish toward town and then headed back to camp. I ran on to the gas station just over the train tracks and used their bathroom. Then I headed straight back to camp. Don't think my pace was this fast so I'm rather confused about it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:29 | 7:06 / Mile | Asics Gel-Nimbus 13 |