August 16, 2012 (Morning)
Exercise Type: Run
Comments:
First 3 miles 630 pace
Middle 3 550-600 pace
Last 3 520-545 pace
Begining of last part felt good but fell off a little towards the end.
1 mile cool down
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles |