View Workout (Alice Kassens)
Track workout
April 28, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Did 4 x 800/200 jog/400/400 jog with the 800s between 3:00 and 3:05 and the 400s between 85 and 88. Felt awesome! Kept them controled and still ran 3:00, 85, 2:58, 84, 2:57, 84, 2:52, 80. I am finally back!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Adrenaline II | ||
| 4.5 Miles | T5 Racers | |||
| 2.0 Miles | Cooldown | Adrenaline II |