View Workout (Alice Kassens)
Track
April 30, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
12 x 200 between 40-42 with however much recovery I wanted. Only took 200 jogs and FELT awesome and smooth going 39, 41, 40, 39, 38, 38, 39, 38, 37, 37, 34, 33. Never got to the point where I was super tired. Pumped to race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Adrenaline II | ||
| 3.0 Miles | Adrenaline II | |||
| 3.0 Miles | Cooldown | Adrenaline II |