April 30, 2009 (Night)
Exercise Type: Run
Weather: Dark 50s
Comments:
Taylor to Cedar. Cedar to Kenilworth. Kenilworth into Mayfield. Stomach was upset because I had just eaten dinner and had 2 beers with dinner. Left shin felt like pressure again. Started run at 9:40. Iced and stretched after.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 38:54 | 6:29 / Mile | Easy | DS Trainers |