View Workout (Sara Cuadra)
Continuous Threshold
August 18, 2012 (Morning)
Exercise Type: Run
Weather: cool but sun was annoying
Comments:
Threshold on River Park Track; was okay, pace was 7:52. Hit 7:54, 7:54, 7:47. Achilles thing was terrible on warmup; its always worse when I wake up. Took ibuprofen a half hour before workout. Cooldown was okay but achilles hurt a little bit. Afterwords iced on and off for an hour and a half and did some rehab prescribed by Dr. Binder, MD. Did the exercises a couple hours later. They felt really uncomfortable, will do icing and exercises again tomorrow. Katie was here.
That is all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 47:05 | |||
| 1.05 Miles | 10:30 | 10:00 / Mile | Warmup | Gettin' that Gold n' Red |
| 1.0 Miles | 7:54 | 7:54 / Mile | Tempo | Gettin' that Gold n' Red |
| 1.0 Miles | 7:54 | 7:54 / Mile | Tempo | Gettin' that Gold n' Red |
| 1.0 Miles | 7:47 | 7:47 / Mile | Tempo | Gettin' that Gold n' Red |
| 1.35 Miles | 13:00 | 9:37 / Mile | Cooldown | Gettin' that Gold n' Red |