View Workout (Matt Carpowich)
Long Moutntain Run
August 18, 2012 (Morning)
Exercise Type: Run
Weather: cloudy windy
Comments:
ascended approximately 1800 feet on the way out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:55:45 | 7:14 / Mile | Long |