View Workout (Matt Carpowich)
Fartlek Workout
August 17, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:13:00 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 6.5 Miles | 40:00 | 6:09 / Mile | Fartlek | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |