View Workout (Matt Carpowich)
8 miles with bob
August 14, 2012 (Morning)
Exercise Type: Run
Comments:
was only gonna do 7, but bob let his car battery die so we had to go an extra mile back to the cabin
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile | Steady State |