View Workout (Charlie Murphy)
(Untitled)
August 18, 2012 (Afternoon)
Exercise Type: Run
Comments:
3 loops of Holmdel with Boyd. Went pretty slow for most of it but ended up hitting a pretty good pace for the last couple miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | Easy |