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XC 5

August 18, 2012 (Morning)

Exercise Type: Run

Comments:
Lame game :)

Distance Duration Pace Interval Type Shoes
5.7 Miles 41:20
1.4 Miles 12:10 8:41 / Mile Warmup  
1.0 Miles    
3.3 Miles 29:10 8:50 / Mile Cooldown  

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