View Workout (Jackson Cabo)
5 x 1K A1
August 18, 2012 (Morning)
Exercise Type: Run
Weather: sunny, 76
Comments:
Felt good. Ran the intervals with Sean S, Dylan, Nat, and Sam. Pretty smooth on all of them, and the last two were faster. Pulse rates were 12, 14 after the 2nd and 4th. Cooldown included 2xYBF.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.41 Miles | 17:23 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 1.0 Kilometers | 3:33 | 5:42 / Mile | Interval | Brooks Adrenaline GTS X |
| 1.0 Kilometers | 3:30 | 5:37 / Mile | Interval | Brooks Adrenaline GTS X |
| 1.0 Kilometers | 3:31 | 5:39 / Mile | Interval | Brooks Adrenaline GTS X |
| 1.0 Kilometers | 3:25 | 5:29 / Mile | Interval | Brooks Adrenaline GTS X |
| 1.0 Kilometers | 3:24 | 5:28 / Mile | Interval | Brooks Adrenaline GTS X |
| 3.3 Miles | Cooldown | Brooks Adrenaline GTS X |