August 16, 2012 (Morning)
Exercise Type: Run
Comments:
did a little bit of a work out- mile T .25 easy .25 T .25 easy .25 T .25 T .25 E .5 T .25 E .5 T then the rest normal run, last mile in vibrams
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles |