View Workout (Zach Millsaps)
400 Workout
August 16, 2012 (Afternoon)
Exercise Type: Run
Comments:
Went Great! again felt good today times...
72, 70, 69, 69, 69, 68, 68, 69, 69, 68, 67, 60
The last one was not ment to be as fast but Coach Clancy jumped in with me and pushed me :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | Speed |