View Workout (Chris Hurst)
Off-day 5k
August 19, 2012 (Night)
Exercise Type: Run
Weather: Mild, Dusty/Hazy
Comments:
ran with Donegan. Kind of a smoker. some hip pain afterwards. seems to get worse with sprinting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 26:00 | 8:38 / Mile | Training | New Balance 110s |