View Workout (Juan Castillo)
(Untitled)
August 18, 2012 (Morning)
Exercise Type: Run
Comments:
Did a warm-up. No ih deal. Just 1 5 then I DoD my threshold at a slightly faster pace. Didn't feel hard. Was actually waaaay easy. I feel like the course is short....whatever. no pain. Then we did strides and some other stuff.
After all that I did a longish cooldown for the hell of it.
No pain. All is okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 17:52 | |||
| 1.5 Miles | Warmup | trance. | ||
| 3.0 Miles | 17:52 | 5:57 / Mile | trance. | |
| 0.5 Miles | trance. | |||
| 1.5 Miles | Cooldown | trance. |