View Workout (Adrianna Royal)
Long run at Lake
August 19, 2012 (Morning)
Exercise Type: Run
Comments:
Stayed with Rachel and justine. Actually felt a lot better compared to earlier this week. Good solid pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:46 | 6:43 / Mile | Long |