View Workout (lawrence smith)
al Kindi Cruiser
June 13, 2008 (Morning)
Exercise Type: Walk
Weather: sunny
Comments:
Same route - Wore Ace brace not the big one, and the camelback. Saw the little horse No pain afterwards.
Used two Aleve for the walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 2:03:00 | 16:50 / Mile |