View Workout (Daryl Cordova)
(Untitled)
August 17, 2012 (Morning)
Exercise Type: Run
Comments:
warm up plus cooldown were 2 miles. workout was .5 speed developement. it was fine.
then played ultimate frisbee.
then did a 3 mile warm up on course plus 1.5 hills and .5 cooldown. hills were pretty hard but it was alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 2.5 Miles | ||||
| 5.0 Miles |