View Workout (alick forrester)
swim 1500 straight
August 22, 2012 (Morning)
Exercise Type: Swim
Comments:
steady 1500, completed steady 1500 with a 400 drills and strong breast stroke
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1950.0 Meters | 35:00 | 28:53 / Mile |