View Workout (Kelly Maloney)
long workout
August 19, 2012 (Morning)
Exercise Type: Run
Comments:
speed, strength, and agility training with dad.
about 1:30:00 workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 13:10 | |||
| 1.0 Miles | 8:40 | 8:40 / Mile | Warmup | |
| 5.0 Miles | Speed | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown |