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May 1, 2009 (Morning)

Exercise Type: Weights

Comments:
Bench press 90 3-8, 70 3-10
Abs 45+10 1-10, 45+20 2-10; 35 1-10, 45 2-10
Wide chest 160 3-6
Barbell 40 2-8, 1-3(3); 20 3-10
Pushups 3-6