View Workout (Tim Hall)
(Untitled)
August 8, 2012 (Afternoon)
Exercise Type: Run
Comments:
Run before lifting today. Seems like I run faster through town then at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:20 | 6:46 / Mile | Saucony Proride 4 |