View Workout (Zachary Kerr)
Run
August 16, 2012 (Morning)
Exercise Type: Run
Weather: morning/cool
Comments:
felt good. We were running at a pretty good pace for all 5. Feeling a little sore from the workout the day before though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:40 | 7:08 / Mile | Training |