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April 28, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.49 Miles 22:23
0.5 Miles 4:00 8:00 / Mile Warmup  
300.0 Meters 0:47 4:12 / Mile Speed  
200.0 Meters 0:28 3:45 / Mile Speed  
0.5 Miles 4:00 8:00 / Mile Recovery  
200.0 Meters 0:28 3:45 / Mile Speed  
300.0 Meters 0:50 4:28 / Mile Speed  
400.0 Meters 1:01 4:05 / Mile Speed  
600.0 Meters 1:44 4:38 / Mile Speed  
400.0 Meters 1:05 4:21 / Mile Speed  
1.0 Miles 8:00 8:00 / Mile Cooldown  

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