View Workout (Michael Ruggiero)
shorty
May 2, 2009 (Morning)
Exercise Type: Run
Weather: 76
Comments:
took it nice and easy and never busted it,, preparing for sundays 7 miler
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 26:58 | 8:17 / Mile | white laces |