View Workout (Michael Grese)
Sharon Woods
August 18, 2012 (Morning)
Exercise Type: Run
Comments:
Saturday morning group run at Sharon Woods. Started with a group of 8ish and the first 4 miles were super slow since we had mixed company. Petro, Dom, and I broke off after that and dropped the pace to about 7 minute for the next 4.5 miles. Awesome running with people!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:08:27 | 8:03 / Mile | Asics Gel Nimbus 13 (b&w) |