June 12, 2008 (Morning)
Exercise Type: Run
Weather: Humid, not too hot.
Comments:
I don't know the exact distance other than it is more than 7 miles.
Guess who I ran into today? Matt Finnerdy (I don't know if I'm spelling that right). Said Hi. Though you would appreciate that Petro.
Felt okay, although in the end, I really had to work to maintain a good pace.
Calf hurt a little, but it didn't hurt too bad afterward, like it normally does.
I also biked 4ish miles to and from XCFH.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.2 Miles | 43:20 | 6:01 / Mile | Brookes "Beast" Shoes |