View Workout (stephen keith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Hill P

August 18, 2012 (Morning)

Exercise Type: Run

Comments:
11 guys with a hill workout sort of. I took it easy at tempo pace and picked it up and ran with the boys for only 2. Trainer rachel tried to keep me out of running the whole weekend.d

Distance Duration Pace Interval Type Shoes
11.0 Miles