View Workout (Jade Shields)
Saturday, August 18
August 18, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Kilometers | 40:00 | |||
| 800.0 Meters | 3:00 | 3:45 / Kilometer | Warmup | Brooks MTS Adrenaline size 7.5 |
| 3.1 Miles | 28:00 | 5:36 / Kilometer | Training | Brooks MTS Adrenaline size 7.5 |
| 1.0 Miles | 9:00 | 5:35 / Kilometer | Cooldown | Brooks MTS Adrenaline size 7.5 |