View Workout (Katrina Cripps)
(Untitled)
April 30, 2009 (Morning)
Exercise Type: Run
Comments:
-3k@marathon pace (13:06)4:10/k
-1k- 3:56
-1k- 3:53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.36 Kilometers | 1:32:56 | 4:33 / Kilometer | Training |