View Workout (Brian Williams)
Grant vs. Delaware
August 18, 2012 (Morning)
Exercise Type: Run
Weather: 65 and sunny
Comments:
Team ran well...I had a good day better ones are coming.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 17:00 | |||
| 1.5 Miles | Warmup | |||
| 3.1 Miles | 17:00 | 5:29 / Mile | Race | |
| 2.5 Miles | Cooldown |