View Workout (Camille McKeon)
Wed. track workout
April 29, 2009 (Night)
Exercise Type: Run
Weather: 70's
Comments:
1/2 mile warm up
dynamics
4x5min@2:05/2:05/2:00/under 2:00,I had to stay with group for 3 mins. at their speed and then continue easy to finish out my 5 mins.
.54-9:14pace/.56-9:00/.55-9:05/.58-8:43
(20 mins./2.23miles)
pushups/planks/hip raises/bleachers/jump rope
cooldown 1.2-11:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.93 Miles | 36:45 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 2.23 Miles | 20:00 | 8:58 / Mile | ||
| 1.2 Miles | 11:45 | 9:47 / Mile | Cooldown |