View Workout (Ryan Perry)
"long run"
August 19, 2012 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
ran at 3 with andy, martin, jordan for a little bit, a freshman named adam, and a new guy from lacrosse named Dayton. Told martin before that I would run 8 if they kept it slow so that's what we did. Did a backwards loop south. Felt good through about 6 miles then started wondering if I would make it back or not cause I was getting really exhausted. Finally made it back, so out of shape! Core with Kevin and Rob afterwords. Legs are dead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:45 | 7:05 / Mile | Long |