View Workout (Alexander Samaha)
Reflector Vests
August 19, 2012 (Night)
Exercise Type: Run
Weather: drizzling
Comments:
Villages to Villages meeting ran late, so went on a night run with Melanie at around 8:30. Had some snazzy neon safety reflector vests, so we were all good. Long-ish and at a mellow pace, run felt mostly easy. Long stretching and strengthening afterwards. Makemie Woods tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 55:03 | 10:11 / Mile | Steady State |