View Workout (Anthony Morales )
(Untitled)
August 18, 2012 (Morning)
Exercise Type: Run
Comments:
Ran a threshold on the state course it was an awesome experience. took a shit didnt last very long but it was the best shit of my life. back of my knee still bothers me a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Grey & Red Nike | ||
| 3.0 Miles | Grey & Red Nike | |||
| 3.0 Miles | Grey & Red Nike | |||
| 1.5 Miles | Cooldown | Grey & Red Nike |