View Workout (James Hepp)
Running
May 2, 2009 (Morning)
Exercise Type: Run
Weather: Clear, cool
Comments:
20 intervals
8x150s
1 mile jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 2.0 Miles | Speed | Nike Running Shoes | ||
| 1.0 Miles | Easy | Nike Running Shoes |