View Workout (Adam Ruder)
Pre-Meet Run
August 17, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 20:21 | |||
| 0.75 Miles | Warmup | Under Armour UA Incite | ||
| 2.5 Miles | 20:21 | 8:08 / Mile | Easy | Under Armour UA Incite |
| 0.75 Miles | Cooldown | Under Armour UA Incite |