View Workout (Adam Ruder)
Carmel
August 18, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.19 Miles | 31:58 | |||
| 0.6 Miles | Warmup | Saucony Progrid Kinvara | ||
| 0.2 Miles | Speed | Saucony Progrid Kinvara | ||
| 4.0 Kilometers | 15:58 | 6:25 / Mile | Race | Saucony Progrid Kinvara |
| 1.9 Miles | 16:00 | 8:25 / Mile | Cooldown | Saucony Progrid Kinvara |