View Workout (stephen ng)
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(Untitled)
August 20, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles
|
1:05:00
|
3.0 Miles |
30:00 |
10:00 / Mile |
Steady State
|
|
1.5 Miles |
15:00 |
9:59 / Mile |
Cruise
|
|
1.0 Miles |
15:00 |
15:00 / Mile |
Recovery
|
|
|
5:00 |
|
Cooldown
|
|